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  • Sun, 19th Nov 2017
    Last week I introduced the issue of self-esteem and self-confidence right here on this column, something I continued talking about for the rest of the week on my Instagram, Twitter and Facebook. The truth is, there is no easy way of confronting self-esteem issues except facing them head-on. It is something one has to work on until they are able to overcome it. Just like you don't except to do... [Continue reading]
  • Sun, 12th Nov 2017
    If you do follow me on social media, then you must have noticed that I continued with the subject of procrastination, a subject that I started last week. Based on feedback I received from that article, I decided to delve deeper into the various reasons why people tend to procrastinate. If you don’t follow me on Instagram, Twitter or Facebook, I encourage you to do so because I use that platform a... [Continue reading]
  • Sun, 5th Nov 2017
    This is part two of How You Do Anything Is How You Do Everything.
  • Sun, 5th Nov 2017
    You want to know why you never seem to finish anything you start? Watch this clip and the next one and you'll understand why.
  • Sat, 4th Nov 2017
    Every so often, I post something on social media that is “supposedly” funny. Last week , I posted this right here... This was immediately after taking one liter of coffee – I have a 1 liter mug I use for this purpose. Anyway, someone saw this on my Instagram and followed me to my inbox and just said this; “Liz, I’m a procrastinator. HELP!!” I looked at that statement right there and jokingly... [Continue reading]
  • Sun, 29th Oct 2017
    I am disgusted. I know you are wondering why I’ve started this article on such a negative note but believe me, you will be disgusted too by the time I’m done narrating to you what just happened. I was  just about to get into the shower after my morning workout when this lady who had been working out with us quickly came in, went to the changing room, quickly changed and was ready to leave while I... [Continue reading]
  • Sun, 22nd Oct 2017
    Every day I have a routine of posting some inspirational stuff on my social media, especially on Instagram and on my Facebook Fan Page. This week I’ve been doing a lot of posts relating to change, change management, reflections and the like. In today’s article I want to continue with the same flow but first, let me encourage you to visit my Facebook page or my Instagram page. There is always... [Continue reading]
  • Mon, 16th Oct 2017
    Today I’d like to share a very powerful testimony shared by a gentleman called Bill Phillips. But first, who is he? William Nathaniel “Bill” Phillips is an American entrepreneur and author, born on 23rd September 1964. He is the author of the most successful fitness book of all times, Body for Life: 12 Weeks to Mental and Physical Strength. Now that you have an idea who Bill Phillips is, let me... [Continue reading]
  • Mon, 9th Oct 2017
    You probably have one in front of you right now as you are reading this. A few seconds ago you may have used it to reduce the volume on your TV or Radio or both. In about ten minutes after you are done reading this, you will probably pick it again and start flipping channels on your decoder, using it. You might also be having another one on your right side, the one you are using to regulate the... [Continue reading]
  • Sun, 1st Oct 2017
    Ever heard of the quote, “Not all classrooms have walls.” Not sure who said this but I guess they must have learned a lot of things from non-classroom like environments for them to have reached this conclusion. Besides, they were very right in saying so. Why? Because I had a first hand experience of this I would like to share with you. Last Sunday while in church I had a non-classroom like lesson... [Continue reading]
  • Sun, 10th Sep 2017
    I was watching the Jamaican athletics legend Usain Bolt the other day on TV and was surprised to realize he retired from athletics. Actually I’d heard about this before but thought it was only a rumor and since the last few months have been quite eventful for me, I didn’t have time to follow up on that story and so I forgot about it. It wasn’t until a few days ago when I saw him being interviewed... [Continue reading]
  • Sun, 3rd Sep 2017
    You must have heard people say “I value this item so much” or “I value this person so much”. You might also have said something like, “Paul has no values”. Question is, what do people mean, or what did you mean when you uttered those words? Well, let’s first look at the definition of the word “Value” according to one online dictionary. Noun 1.The regard that something is held to deserve; the... [Continue reading]
  • Mon, 28th Aug 2017
    Once again, a mishap happened last Sunday (20th August 2017) and for the second time in a span of less than four weeks, you my readers were denied the opportunity to read my thoughts. I sincerely hope you can forgive me for this and hopefully, this will be the last time this happens. For the sake of continuity, I would like to share the same article I had prepared for you last weekend, not... [Continue reading]
  • Sun, 13th Aug 2017
    Let’s talk about Ombudsman. But before I do, let me take this opportunity to thank the newly re-elected president of Kenya, President Elect Uhuru Kenyatta, for being re-elected for another five years. To the people of Kenya, there was bound to be winners and losers. Life will have to go on regardless of who won or who lost. The reality on the ground is that whoever won will not bring food to your... [Continue reading]
  • Sun, 6th Aug 2017
      May I first apologize to all you my esteemed readers for missing my article last week. Actually I did send it but unfortunately technology suffered amnesia and so instead of sending it when it was supposed to, it did so a day later. My sincere apologies for that. Having said this, I am glad that the editor of The Sunday Guardian was prepared and had a plan “B” because otherwise, it would have... [Continue reading]
  • Sun, 23rd Jul 2017
    “I am not a product of my circumstances. I am a product of my decisions”, says Stephen Covey. Guess what? So are you! Take a few moments and let that sink in, as you reflect on where you are today and what decisions have led you there. When I was growing up, my Mum was very tough and half the time I used to feel she didn’t understand me. Her sense of fashion was “outdated” in my eyes, her lack of... [Continue reading]
  • Sun, 16th Jul 2017
    I didn’t know what it means to experience REAL cold until I went to a region that is cold. Wah! Just thinking about it makes me feel colder than I already feel. It is so cold that as I type out this article, my laptop feels like it’s been in the freezer for a week. Even the annoying heat it produces has gone missing. For once I long for that heat of the laptop on my laps, but clearly, even the... [Continue reading]
  • Sat, 15th Jul 2017
    Many people go through life not living their purpose. Many actually wonder what their purpose is. Someone asked me how one can identify their purpose and in answering that question, I decided to do a short clip. If you had a similar question, hope this clip fills in the gaps for you. Be Ignited. Be Inspired. Be Influenced. Become the best version of yourself you can ever be.
  • Sun, 9th Jul 2017
    There’s a place I was to be at on Friday and Saturday and since in my mind I knew I’d be there for those two days, I chose to not have my car cleaned at home so that I can have the cleaning done there. When I got to this place on Friday, I found the guy I wanted to clean the car busy cleaning other cars but since I knew I was going to be there the next day, when the time came for me to leave I... [Continue reading]
  • Sun, 2nd Jul 2017
    If you know me, then you know I love a good story. I don’t mean “umbeya” kind of stories but stories that have the potential to build me and others around me. So today I want to share one such story with you. Hundreds of years ago there was a king of Scotland and his name was Robert the Bruce. It was a good thing that he was both brave and wise, because the times in which he lived were wild and... [Continue reading]
  • Sat, 1st Jul 2017
    Whatever you want to do, whatever you want to achieve in your life, it will never happen unless you take that FIRST STEP.
  • Sun, 25th Jun 2017
    In exactly 4 weeks, I will be doing some CATS (continuous assessment tests). Yes in case you are wondering, I am back in school and will be for quite a while. These will be my first CATS since I went back to being a scholar and I can’t help being apprehensive about them. The best I can do is prepare myself thoroughly and hope my lecturers will be in a good mood while marking my papers. Thinking... [Continue reading]
  • Tue, 20th Jun 2017
    Do you suffer prioritization challenges? Then watch this clip and you'll no longer have that challenge. While you are there, don't forget to subscribe to Liz H. Wachuka Youtube Channel. Be Ignited. Be inspired. Be Influenced. Become the best version of yourself you can ever be.  
  • Sun, 18th Jun 2017
    As a sales person, I was  taught never to say no to a customer. Even if we didn’t have the solution in-house at that point,  the first thing was to say yes, then go look for a solution on how to fulfill that customer’s requirement. Needless to say, many are the times we were overwhelmed and exhausted from doing this, and half the time we were at logger-heads with the delivery team because of this... [Continue reading]
  • Mon, 12th Jun 2017
    What is goal setting? What does it entail? Why is it important? Watch this clip and get all these questions (and more) answered. While you are there, don't forget to subscribe to Liz H. Wachuka Youtube Channel. Be Ignited. Be inspired. Be Influenced. Become the best version of yourself you can ever be.    
  • Sun, 11th Jun 2017
      When I started motivational writing, it was more for myself than the world outside (my head). I was just collecting the positive ideas and thoughts I experienced on a day to day basis (not for public consumption), just for myself. Then a friend introduced me to the idea of blogging and since I love writing (and reading) I embraced the idea 100% even though I was initially afraid of people not... [Continue reading]
  • Sun, 4th Jun 2017
      Asking  for directions is something a lot of people (read men) avoid doing, yet it is something that can save them (read men) a lot of time. This weekend I found myself in a place I have never been to before, a place I have only been seeing on television or when I pass it while on the way to another destination, since this place (an institution actually) is strategically located on one of the... [Continue reading]
  • Sun, 28th May 2017
      Sometimes an idea comes triggered by the most unlikely of events. This is the case with today’s article. This is not what I had planned to write for this week, but then something happened that made me change my mind. I will continue with what I had planned to right next week but for today, let me share my epiphany moment with you. It all started when this friend of mine sent me a whatsapp... [Continue reading]
  • Sun, 21st May 2017
      Today I’d like to talk about investing. When someone talks about investing, I know the first thought that comes to mind is the investing process that involves one to spend money with the expectation of achieving a profit or material result by putting it into financial schemes, shares, or property, or by using it to develop a commercial venture. This is not the kind of investing I’m referring to... [Continue reading]
  • Sun, 14th May 2017
    Today I want to talk about desire. When I say desire I know many people’s minds move towards the direction of that strong sexual feeling or appetite that causes human beings to throw caution to the wind for a few seconds of ecstatic abandon. No. That’s not my focus, Not for today anyway. Today I want to focus on that strong feeling of wanting to have something or wishing for something to happen... [Continue reading]

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