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Liz Wachuka

  • Mon, 20th Nov 2017
    I really don't like creepies of any kind, but this story here made me change my mind about frogs for a few minutes.... Read the story here.   A big crowd had gathered around the tower to see the race and cheer on the contestants…. The race began… Honestly.. No one in crowd really believed that the tiny frogs would reach the top of the tower.. You heard statements such as.. “Oh, WAY too difficult... [Read More]
  • Sun, 19th Nov 2017
    Last week I introduced the issue of self-esteem and self-confidence right here on this column, something I continued talking about for the rest of the week on my Instagram, Twitter and Facebook. The truth is, there is no easy way of confronting self-esteem issues except facing them head-on. It is something one has to work on until they are able to overcome it. Just like you don't except to do... [Read More]
  • Sun, 12th Nov 2017
    If you do follow me on social media, then you must have noticed that I continued with the subject of procrastination, a subject that I started last week. Based on feedback I received from that article, I decided to delve deeper into the various reasons why people tend to procrastinate. If you don’t follow me on Instagram, Twitter or Facebook, I encourage you to do so because I use that platform a... [Read More]
  • Sun, 5th Nov 2017
    This week I’d like us to address the issue of PROCRASTINATION. We are in the 11th month of the year and someone is probably asking themselves where the other 10 months went because they are yet to achieve anything from the 2017 To-Do List they had created on 31st December 2016.  Well, here’s a likely answer; The good looking, tall, dark chocolate, lean and handsome dude called PROCRASTINATION... [Read More]
  • Sun, 5th Nov 2017
    This is part two of How You Do Anything Is How You Do Everything.
  • Sun, 5th Nov 2017
    You want to know why you never seem to finish anything you start? Watch this clip and the next one and you'll understand why.
  • Sat, 4th Nov 2017
    Every so often, I post something on social media that is “supposedly” funny. Last week , I posted this right here... This was immediately after taking one liter of coffee – I have a 1 liter mug I use for this purpose. Anyway, someone saw this on my Instagram and followed me to my inbox and just said this; “Liz, I’m a procrastinator. HELP!!” I looked at that statement right there and jokingly... [Read More]
  • Sun, 29th Oct 2017
    I am disgusted. I know you are wondering why I’ve started this article on such a negative note but believe me, you will be disgusted too by the time I’m done narrating to you what just happened. I was  just about to get into the shower after my morning workout when this lady who had been working out with us quickly came in, went to the changing room, quickly changed and was ready to leave while I... [Read More]
  • Sun, 22nd Oct 2017
    Every day I have a routine of posting some inspirational stuff on my social media, especially on Instagram and on my Facebook Fan Page. This week I’ve been doing a lot of posts relating to change, change management, reflections and the like. In today’s article I want to continue with the same flow but first, let me encourage you to visit my Facebook page or my Instagram page. There is always... [Read More]
  • Mon, 16th Oct 2017
    Today I’d like to share a very powerful testimony shared by a gentleman called Bill Phillips. But first, who is he? William Nathaniel “Bill” Phillips is an American entrepreneur and author, born on 23rd September 1964. He is the author of the most successful fitness book of all times, Body for Life: 12 Weeks to Mental and Physical Strength. Now that you have an idea who Bill Phillips is, let me... [Read More]
  • Mon, 9th Oct 2017
    You probably have one in front of you right now as you are reading this. A few seconds ago you may have used it to reduce the volume on your TV or Radio or both. In about ten minutes after you are done reading this, you will probably pick it again and start flipping channels on your decoder, using it. You might also be having another one on your right side, the one you are using to regulate the... [Read More]
  • Sun, 1st Oct 2017
    Ever heard of the quote, “Not all classrooms have walls.” Not sure who said this but I guess they must have learned a lot of things from non-classroom like environments for them to have reached this conclusion. Besides, they were very right in saying so. Why? Because I had a first hand experience of this I would like to share with you. Last Sunday while in church I had a non-classroom like lesson... [Read More]
  • Mon, 25th Sep 2017
    Have you ever thought about the process it takes for a plane to fly or land? By the time the passengers are deplaning or boarding, the engines are normally off even if the plane had just landed twenty minutes earlier. Before the plane takes off, the pilot(s) go through intensive pre-flight processes before they can confirm they are ready for take off (again). In short, by the time the plane is... [Read More]
  • Sun, 10th Sep 2017
    I was watching the Jamaican athletics legend Usain Bolt the other day on TV and was surprised to realize he retired from athletics. Actually I’d heard about this before but thought it was only a rumor and since the last few months have been quite eventful for me, I didn’t have time to follow up on that story and so I forgot about it. It wasn’t until a few days ago when I saw him being interviewed... [Read More]
  • Sun, 3rd Sep 2017
    You must have heard people say “I value this item so much” or “I value this person so much”. You might also have said something like, “Paul has no values”. Question is, what do people mean, or what did you mean when you uttered those words? Well, let’s first look at the definition of the word “Value” according to one online dictionary. Noun 1.The regard that something is held to deserve; the... [Read More]
  • Mon, 28th Aug 2017
    Once again, a mishap happened last Sunday (20th August 2017) and for the second time in a span of less than four weeks, you my readers were denied the opportunity to read my thoughts. I sincerely hope you can forgive me for this and hopefully, this will be the last time this happens. For the sake of continuity, I would like to share the same article I had prepared for you last weekend, not... [Read More]
  • Sun, 13th Aug 2017
    Let’s talk about Ombudsman. But before I do, let me take this opportunity to thank the newly re-elected president of Kenya, President Elect Uhuru Kenyatta, for being re-elected for another five years. To the people of Kenya, there was bound to be winners and losers. Life will have to go on regardless of who won or who lost. The reality on the ground is that whoever won will not bring food to your... [Read More]
  • Sun, 6th Aug 2017
      May I first apologize to all you my esteemed readers for missing my article last week. Actually I did send it but unfortunately technology suffered amnesia and so instead of sending it when it was supposed to, it did so a day later. My sincere apologies for that. Having said this, I am glad that the editor of The Sunday Guardian was prepared and had a plan “B” because otherwise, it would have... [Read More]
  • Mon, 24th Jul 2017
    It hadn't occured to me until I thought about it, that success doesn't just happen. It has to be based on something. Forget all the stuff you've heard about hard work, focus, determination, discipline and all the other ingredients or catalysts for success. All those things are nothing, if you don't have a PURPOSE. I looked up the synonyms for the word purpose and found out that one of the... [Read More]
  • Sun, 23rd Jul 2017
    “I am not a product of my circumstances. I am a product of my decisions”, says Stephen Covey. Guess what? So are you! Take a few moments and let that sink in, as you reflect on where you are today and what decisions have led you there. When I was growing up, my Mum was very tough and half the time I used to feel she didn’t understand me. Her sense of fashion was “outdated” in my eyes, her lack of... [Read More]
  • Tue, 18th Jul 2017
    Everybody in life is going through some challenge or another. That's a given. But not everybody has the capacity to handle whatever challenge comes their way well. Some become irritable and irrational, treating everyone around them like they are the cause of their challenges, while others hide it so well, you'd think their lives are challenge free. Unfortunately there are also others who are... [Read More]
  • Sun, 16th Jul 2017
    Are you feeling overwhelmed by all the challenges you are going through in your life? Are you feeling unhappy with your life and with the things that are going on (or not) in your life? Do you feel like you are working in the wrong place or profession? Do you feel like you have stagnated and instead of progressing you are retrogressing? How about your relationships, are they healthy and thriving... [Read More]
  • Sun, 16th Jul 2017
    I didn’t know what it means to experience REAL cold until I went to a region that is cold. Wah! Just thinking about it makes me feel colder than I already feel. It is so cold that as I type out this article, my laptop feels like it’s been in the freezer for a week. Even the annoying heat it produces has gone missing. For once I long for that heat of the laptop on my laps, but clearly, even the... [Read More]
  • Sat, 15th Jul 2017
    Many people go through life not living their purpose. Many actually wonder what their purpose is. Someone asked me how one can identify their purpose and in answering that question, I decided to do a short clip. If you had a similar question, hope this clip fills in the gaps for you. Be Ignited. Be Inspired. Be Influenced. Become the best version of yourself you can ever be.
  • Thu, 13th Jul 2017
    Forget about what scientists, biologists, cosmotologists and all other "ists" have to say about the atmosphere and why it gets cooler as you go further and further up from the ground. They say something about the sun's rays heating the earth and then the heat from the earth starts heating the atmosphere, and that the higher you go from the ground that heat reduces and hence the cold. Which to me... [Read More]
  • Wed, 12th Jul 2017
    When I was growing up, I used to see my aunties and older cousins rushing to buy the Sunday newspaper just so they could see what their "stars" had to say about their life for the coming week. They would get so excited if there was something positive and very uneasy if there was something negative. It's like the horoscope was their compass for the week and based on what it said, good or bad,... [Read More]
  • Tue, 11th Jul 2017
    You first conceive it in your mind before you act on it in the physical. Every action ever performed on earth first happened in the mind as a thought before it became a reality for the person who conceived it. Unless someone is possessed by demons, no one does things withouth having thought them (through) first. For instance when you slap someone, it doesn't just happen by mistake; it is... [Read More]
  • Sun, 9th Jul 2017
    There’s a place I was to be at on Friday and Saturday and since in my mind I knew I’d be there for those two days, I chose to not have my car cleaned at home so that I can have the cleaning done there. When I got to this place on Friday, I found the guy I wanted to clean the car busy cleaning other cars but since I knew I was going to be there the next day, when the time came for me to leave I... [Read More]
  • Sat, 8th Jul 2017
    This quote by Jim Rohn (the late) says alot in fourteen words; "You are the average of the FIVE people you spend the most time with" To best illustrate it, let me share a story I'm sure you must have heard or read about at some point in your life. Here goes.... There’s an old, well known story of a chicken farmer who found an eagle’s egg. He put it with his chickens and soon the egg hatched. The... [Read More]
  • Thu, 6th Jul 2017
    You must have heard the saying, "do today what no one else wants to do so that you can have tomorrow what no one else will have". That right there is one pillar of success. Unfortunately most people don't get it and they think that success is something you achieve in a day. How wrong! Success is the sum total of small (correct) actions done consitently, persistently with accuracy and excellence... [Read More]

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