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Liz Wachuka

  • Mon, 15th Jan 2018
    Every so often I get some unexpected cravings for some of the most ridiculous things; a boiled egg, stir-fried veggies with lots of hot red chilli, lemon grass tea with deep fried cassava douced in home-made chili sause, etc.  And then there are those moments I crave some juicy tenderized steak, marinated in different spices and flavours and prepared as per my craving for that day i.e. either... [Read More]
  • Sun, 14th Jan 2018
    PREP Time. Anyone who ever went to school, especially those schools with some high level of discipline must recall the famous PREP-time. It was a time when everyone would be quietly sitting at their desk in class reading for the next day’s exams, or finishing some homework before going home or back to the dorms, or just reading ahead of the teacher (for those we used to call “chopists” i.e. ... [Read More]
  • Sun, 7th Jan 2018
    Is it just me or has this year hit the ground running, literally? It feels like the clock is ticking faster than usual, the minutes are shorter than usual and the days have less than 24 hours. It’s hard to believe we are already on the 2nd week of 2018. Week one is gone forever, never to be seen again; out of 52 weeks, we now have 51 remaining. If I may ask you, what did you achieve in that first... [Read More]
  • Wed, 3rd Jan 2018
    One of the ways of ensuring you have a more productive year than the previous year is by reading as many books as possible. Books are not only a rich source of knowledge but also for inspiration and motivation. You might be going through a tough time in your life but when you read a certain book, the character in that book resonates with your situation, causing you to feel strangely calm and... [Read More]
  • Tue, 2nd Jan 2018
    Happy New Year everyone!   I am glad to be writing this and for you to be reading this because it means we both made it to see another year.  This is a priviledge we shouldn't take for granted. So without further ado, I'd like to give you some tips on how to make 2018 the most productive and fruitful year you've ever had.    What is Your PDP for 2018?   PDP simply stands for Personal Development... [Read More]
  • Sun, 31st Dec 2017
    Today is the last day of 2017. If you can read this it means you have seen the last day of the year and that in itself is something to be grateful to God for. Not everyone you started the year with has made it this far and if you see no other reason to be thankful today, be thankful for making it this far. At midnight today, the transition from 2017 to 2018 will happen.  People will mark this... [Read More]
  • Sun, 24th Dec 2017
    Merry Christmas to you and everyone around you! I hope you are enjoying the festive season spending time with family and friends, and getting some time to catch up on some lost sleep. I don’t know about you but this holiday has come at a very timely moment. I’m tired and just needed some time to rest and recover from the challenges of 2017. Speaking of challenges, I had challenged myself to... [Read More]
  • Sun, 17th Dec 2017
    Anyone encountered the traffic cops in Dar lately? Let me put it this way; assume your car is an essay, and you need to get the highest marks possible from your teacher. What would you have to do to make sure you do? For starters, you’d have to make sure your essay is within the topic given to you by your teacher, then make sure you adhere to all the other requirements given, and of course make... [Read More]
  • Sun, 10th Dec 2017
    There’s nothing as bad as getting lost on the way to some place you’ve never been to before, yet the GPS on your system tells you that you’ve reached your destination, but when you look around there is no way your destination can be anywhere near where you are. Why? Because the entire place is just bush and shrubs, yet you are sure you were not going to a camping site but someone’s residence,... [Read More]
  • Sun, 3rd Dec 2017
    Happy new month, the twelfth and last month of the year. Today I’d like to start by sharing a trivia question. As you read the transcript below which I got from the Goal Cast YouTube channel, see whether you can try and guess who the story is describing before you actually get to see his name. Here goes... “My father was a spy and my mother smuggled drugs. They abandoned me when I was six. I was... [Read More]
  • Mon, 27th Nov 2017
    When I was growing up, I used to visit my Grandma every school holiday thanks to Bosslady, aka my Mum. Whenever I'd go there I would not only get wisdom from her, but I would also get a feel of how life away from the city was. Me having being named after Grandma, she was very fond of me and so we used to go to very many places together; market, church, women’s meetings, their version of Vicoba,... [Read More]
  • Sun, 26th Nov 2017
    It’s hard to imagine that 1st November was just the other day and now today is 26th of November, 2017. What happened to this month? Feels like I fell asleep and woke up to find three weeks of the month gone. Anyone else feel the same? Well, I guess that’s what happens when one is having (too much) fun. It’s been a fun month, a transforming month, a liberating month and a very productive month... [Read More]
  • Mon, 20th Nov 2017
    I really don't like creepies of any kind, but this story here made me change my mind about frogs for a few minutes.... Read the story here.   A big crowd had gathered around the tower to see the race and cheer on the contestants…. The race began… Honestly.. No one in crowd really believed that the tiny frogs would reach the top of the tower.. You heard statements such as.. “Oh, WAY too difficult... [Read More]
  • Sun, 19th Nov 2017
    Last week I introduced the issue of self-esteem and self-confidence right here on this column, something I continued talking about for the rest of the week on my Instagram, Twitter and Facebook. The truth is, there is no easy way of confronting self-esteem issues except facing them head-on. It is something one has to work on until they are able to overcome it. Just like you don't except to do... [Read More]
  • Sun, 12th Nov 2017
    If you do follow me on social media, then you must have noticed that I continued with the subject of procrastination, a subject that I started last week. Based on feedback I received from that article, I decided to delve deeper into the various reasons why people tend to procrastinate. If you don’t follow me on Instagram, Twitter or Facebook, I encourage you to do so because I use that platform a... [Read More]
  • Sun, 5th Nov 2017
    This week I’d like us to address the issue of PROCRASTINATION. We are in the 11th month of the year and someone is probably asking themselves where the other 10 months went because they are yet to achieve anything from the 2017 To-Do List they had created on 31st December 2016.  Well, here’s a likely answer; The good looking, tall, dark chocolate, lean and handsome dude called PROCRASTINATION... [Read More]
  • Sun, 5th Nov 2017
    This is part two of How You Do Anything Is How You Do Everything.
  • Sun, 5th Nov 2017
    You want to know why you never seem to finish anything you start? Watch this clip and the next one and you'll understand why.
  • Sat, 4th Nov 2017
    Every so often, I post something on social media that is “supposedly” funny. Last week , I posted this right here... This was immediately after taking one liter of coffee – I have a 1 liter mug I use for this purpose. Anyway, someone saw this on my Instagram and followed me to my inbox and just said this; “Liz, I’m a procrastinator. HELP!!” I looked at that statement right there and jokingly... [Read More]
  • Sun, 29th Oct 2017
    I am disgusted. I know you are wondering why I’ve started this article on such a negative note but believe me, you will be disgusted too by the time I’m done narrating to you what just happened. I was  just about to get into the shower after my morning workout when this lady who had been working out with us quickly came in, went to the changing room, quickly changed and was ready to leave while I... [Read More]
  • Sun, 22nd Oct 2017
    Every day I have a routine of posting some inspirational stuff on my social media, especially on Instagram and on my Facebook Fan Page. This week I’ve been doing a lot of posts relating to change, change management, reflections and the like. In today’s article I want to continue with the same flow but first, let me encourage you to visit my Facebook page or my Instagram page. There is always... [Read More]
  • Mon, 16th Oct 2017
    Today I’d like to share a very powerful testimony shared by a gentleman called Bill Phillips. But first, who is he? William Nathaniel “Bill” Phillips is an American entrepreneur and author, born on 23rd September 1964. He is the author of the most successful fitness book of all times, Body for Life: 12 Weeks to Mental and Physical Strength. Now that you have an idea who Bill Phillips is, let me... [Read More]
  • Mon, 9th Oct 2017
    You probably have one in front of you right now as you are reading this. A few seconds ago you may have used it to reduce the volume on your TV or Radio or both. In about ten minutes after you are done reading this, you will probably pick it again and start flipping channels on your decoder, using it. You might also be having another one on your right side, the one you are using to regulate the... [Read More]
  • Sun, 1st Oct 2017
    Ever heard of the quote, “Not all classrooms have walls.” Not sure who said this but I guess they must have learned a lot of things from non-classroom like environments for them to have reached this conclusion. Besides, they were very right in saying so. Why? Because I had a first hand experience of this I would like to share with you. Last Sunday while in church I had a non-classroom like lesson... [Read More]
  • Mon, 25th Sep 2017
    Have you ever thought about the process it takes for a plane to fly or land? By the time the passengers are deplaning or boarding, the engines are normally off even if the plane had just landed twenty minutes earlier. Before the plane takes off, the pilot(s) go through intensive pre-flight processes before they can confirm they are ready for take off (again). In short, by the time the plane is... [Read More]
  • Sun, 10th Sep 2017
    I was watching the Jamaican athletics legend Usain Bolt the other day on TV and was surprised to realize he retired from athletics. Actually I’d heard about this before but thought it was only a rumor and since the last few months have been quite eventful for me, I didn’t have time to follow up on that story and so I forgot about it. It wasn’t until a few days ago when I saw him being interviewed... [Read More]
  • Sun, 3rd Sep 2017
    You must have heard people say “I value this item so much” or “I value this person so much”. You might also have said something like, “Paul has no values”. Question is, what do people mean, or what did you mean when you uttered those words? Well, let’s first look at the definition of the word “Value” according to one online dictionary. Noun 1.The regard that something is held to deserve; the... [Read More]
  • Mon, 28th Aug 2017
    Once again, a mishap happened last Sunday (20th August 2017) and for the second time in a span of less than four weeks, you my readers were denied the opportunity to read my thoughts. I sincerely hope you can forgive me for this and hopefully, this will be the last time this happens. For the sake of continuity, I would like to share the same article I had prepared for you last weekend, not... [Read More]
  • Sun, 13th Aug 2017
    Let’s talk about Ombudsman. But before I do, let me take this opportunity to thank the newly re-elected president of Kenya, President Elect Uhuru Kenyatta, for being re-elected for another five years. To the people of Kenya, there was bound to be winners and losers. Life will have to go on regardless of who won or who lost. The reality on the ground is that whoever won will not bring food to your... [Read More]
  • Sun, 6th Aug 2017
      May I first apologize to all you my esteemed readers for missing my article last week. Actually I did send it but unfortunately technology suffered amnesia and so instead of sending it when it was supposed to, it did so a day later. My sincere apologies for that. Having said this, I am glad that the editor of The Sunday Guardian was prepared and had a plan “B” because otherwise, it would have... [Read More]

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