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Food For Thought

Dealing With Disappointments

Nobody loves being disappointed, I mean, you would be crazy to. Today I just want to share with you a few tips I have learned over the years on how to deal with disappointment when it happens to me. Accept it has happened - The number one step in dealing with disappointment is accepting that it has happened. Trying to ignore it will not help. Like Tina Gilbertson, the author of Constructive Wallowing; How to Beat Bad Feelings by Letting Yourself Have Them, says, "When you get bad news, take a moment to let it sink in. Also, find a word for how you feel, such as disappointed, resentful, or... [Continue reading]