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Discipline

  • Sun, 19th Nov 2017
    Last week I introduced the issue of self-esteem and self-confidence right here on this column, something I continued talking about for the rest of the week on my Instagram, Twitter and Facebook. The truth is, there is no easy way of confronting self-esteem issues except facing them head-on. It is something one has to work on until they are able to overcome it. Just like you don't except to do... [Read More]
  • Sun, 5th Nov 2017
    This is part two of How You Do Anything Is How You Do Everything.
  • Sun, 5th Nov 2017
    You want to know why you never seem to finish anything you start? Watch this clip and the next one and you'll understand why.
  • Sat, 4th Nov 2017
    Every so often, I post something on social media that is “supposedly” funny. Last week , I posted this right here... This was immediately after taking one liter of coffee – I have a 1 liter mug I use for this purpose. Anyway, someone saw this on my Instagram and followed me to my inbox and just said this; “Liz, I’m a procrastinator. HELP!!” I looked at that statement right there and jokingly... [Read More]
  • Sun, 29th Oct 2017
    I am disgusted. I know you are wondering why I’ve started this article on such a negative note but believe me, you will be disgusted too by the time I’m done narrating to you what just happened. I was  just about to get into the shower after my morning workout when this lady who had been working out with us quickly came in, went to the changing room, quickly changed and was ready to leave while I... [Read More]
  • Mon, 16th Oct 2017
    Today I’d like to share a very powerful testimony shared by a gentleman called Bill Phillips. But first, who is he? William Nathaniel “Bill” Phillips is an American entrepreneur and author, born on 23rd September 1964. He is the author of the most successful fitness book of all times, Body for Life: 12 Weeks to Mental and Physical Strength. Now that you have an idea who Bill Phillips is, let me... [Read More]
  • Sun, 10th Sep 2017
    I was watching the Jamaican athletics legend Usain Bolt the other day on TV and was surprised to realize he retired from athletics. Actually I’d heard about this before but thought it was only a rumor and since the last few months have been quite eventful for me, I didn’t have time to follow up on that story and so I forgot about it. It wasn’t until a few days ago when I saw him being interviewed... [Read More]
  • Mon, 24th Jul 2017
    It hadn't occured to me until I thought about it, that success doesn't just happen. It has to be based on something. Forget all the stuff you've heard about hard work, focus, determination, discipline and all the other ingredients or catalysts for success. All those things are nothing, if you don't have a PURPOSE. I looked up the synonyms for the word purpose and found out that one of the... [Read More]
  • Sat, 15th Jul 2017
    Many people go through life not living their purpose. Many actually wonder what their purpose is. Someone asked me how one can identify their purpose and in answering that question, I decided to do a short clip. If you had a similar question, hope this clip fills in the gaps for you. Be Ignited. Be Inspired. Be Influenced. Become the best version of yourself you can ever be.
  • Sat, 8th Jul 2017
    This quote by Jim Rohn (the late) says alot in fourteen words; "You are the average of the FIVE people you spend the most time with" To best illustrate it, let me share a story I'm sure you must have heard or read about at some point in your life. Here goes.... There’s an old, well known story of a chicken farmer who found an eagle’s egg. He put it with his chickens and soon the egg hatched. The... [Read More]
  • Thu, 6th Jul 2017
    You must have heard the saying, "do today what no one else wants to do so that you can have tomorrow what no one else will have". That right there is one pillar of success. Unfortunately most people don't get it and they think that success is something you achieve in a day. How wrong! Success is the sum total of small (correct) actions done consitently, persistently with accuracy and excellence... [Read More]
  • Fri, 30th Jun 2017
    I think Pele put it best when he said, "Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” And that my friends is the secret of success. You cannot order success like you go in a restaurant and order for food. You have to work for it. Nothing great is handed to you on a silver platter. Like someone... [Read More]
  • Wed, 28th Jun 2017
    Think about when you visit a seamstress with an aim of getting yourself a new outfit done. What do you do? You either go to her with a pre-determined design in your mind, or with one already in your hand or on your phone. Why? Because there is no way she will be able to come up with an outfit for you without a design to follow. And so it is with life. The only way you will ever be able to create... [Read More]
  • Fri, 23rd Jun 2017
    Yes it does. It requires time to practice, time to make mistakes, time to try again until you get it right. And even after you get it right, you still have to continue practicing because if you don't then you become complacent and eventually end up losing the edge you had while you were practicing. Then you have to start all over again, which requires even more time. Whatever it is you are... [Read More]
  • Sun, 18th Jun 2017
    What's the spelling of time? In my world, it is N-O-W i.e. NOW. Now is the only time you have because as you already know, yesterday is gone and tomorrow is yet to come.  Stephen R. Covey said something very profound; "The key is not spending it but investing in time." Why did he say that? Becasue there are people who "spend" their time doing useless, meaningless things that add no value to their... [Read More]
  • Sun, 18th Jun 2017
    As a sales person, I was  taught never to say no to a customer. Even if we didn’t have the solution in-house at that point,  the first thing was to say yes, then go look for a solution on how to fulfill that customer’s requirement. Needless to say, many are the times we were overwhelmed and exhausted from doing this, and half the time we were at logger-heads with the delivery team because of this... [Read More]
  • Sat, 17th Jun 2017
    Today you reaped (or will reap) whatever you did because sometime in the past you planted some seeds that have now borne you some returns. What you probably don’t realize is that some of those seeds might have been planted over a decade ago but you are reaping the benefits today.  Question is, what if you hadn’t planted those seeds then? That’s why I always tell people to make sure that no... [Read More]
  • Sun, 7th May 2017
    The more I live in this world, the more I confirm that success is not a destination, but it is a journey. It took me a long time to get that fact right but eventually I did and now that it is in my mind, it no longer worries me any more that I might not get to my destination. Why? Because it is not the actual destination that counts but what you do between now and where your supposed destination... [Read More]
  • Fri, 5th May 2017
    There is a FIRST STEP in everything you do. Like the old adage says, “the journey of 1000 miles starts with the FIRST STEP." This day started with you opening your eyes and deciding to step out of bed. When you get to your office there will be that FIRST STEP you will need to take in order to set your day in motion. Could be taking our phone to call that customer, or opening your laptop to send... [Read More]
  • Tue, 2nd May 2017
    When climbing a series of hills, to move from one hill to the next you have to climb down the current hill, pass through the connecting valley and climb up the next hill. Unless you are super(wo)man, bat(wo)man or one of those superheroes, the only way to the next plateau is by going down, then through the valley and up again until you get to the peak of the next hill. And so it is with life.... [Read More]
  • Sat, 29th Apr 2017
    Ever sat on your leg for a long time, or folded your hands for a long time without stretching them? What happens when you eventually stretch? Pins and needles, right? That is because our bodies were not created to stay immobile for long.  That’s why you’ll fall asleep in one position, but when you wake up you find yourself sleeping in a different position, not necessarily because you were having... [Read More]
  • Sat, 22nd Apr 2017
    Forget about the bike; just looking at it makes me feel like going for my riding gear and riding this beauty for the next several hours. What a beauty! Anyway, I digress. Everything you’ll ever want in life begins with you. The day I realized that if I want something achieved I have to achieve it myself, that is the day I realized I have no one to blame for where I am except for ME. Similarly,... [Read More]
  • Mon, 17th Apr 2017
    When I first saw this image, it gave me the creeps. I thought the dog had a peculiar skin disease only to realize that it was actually not a disease but just an illusion caused by the effects of  sunlight streaming through a patterned lace curtain, whose pattern flatteringly landed on the dog, causing this eerie looking image. Fear has the same exact effect on humans too. It is an illusion. An... [Read More]
  • Wed, 12th Apr 2017
    I don’t know about you but I really hate it when people are all over my business, seeming to know what is best for my life, especially when they have no contribution towards it.  So today I’ll just let the wise men and women of our time speak on my behalf through these ten quotes...… "A hard thing about business is minding your own.” ~ Unknown "A man is likely to mind his own business when it is... [Read More]
  • Fri, 17th Mar 2017
    "All riches have their origin in the mind. Wealth is in ideas - not money" ~ Robert Collier Many people have it twisted that being rich is the same as being wealthy. You can be rich but not wealthy, but wealth can very well incorporate riches. The main difference between being rich and being wealthy is knowledge. Wealthy people know how to make money while rich people only have money.  Rich... [Read More]
  • Thu, 16th Mar 2017
    In other words, when you are young, work for the experience not for the pay cheque. Once you have accumulated all the skills and experience you can in your area of focus, then you can start calling the shots but until then, earn to learn. Remember yesterday I did mention that one of the keys to success is reading informative materials. Now, if you read the book Rich Dad, Poor Dad, there is a... [Read More]
  • Wed, 15th Mar 2017
    When was the last time you read a book, or a substantial magazine article? Or you are one of those whose daily reading habits center around tweets, Facebook updates and gossip columns? I know many people complain they don’t have time to read but if you want to develop yourself, if you want to become a better person, you have no choice but to make reading a daily routine. All you need is 20... [Read More]
  • Mon, 31st Oct 2016
    Sometimes when you go to the market to buy groceries you might feel like going back home without having bought anything. This is the case especially because of some of the things you hear people saying. For instance, you hear people talking about where some of those leafy greens are grown; somewhere around a sewer. Then you imagine that possibly whoever is going to cook those greens at home might... [Read More]
  • Sun, 9th Oct 2016
    Last week I had an encounter I had not expected or even imagined happening. It was an encounter that left me incapacitated for the whole week and actually, even as I write this article, I’m still feeling the effects of that encounter. Wait, I think the encounter must have happened a few weeks before last week, but it is only the effects of the encounter that were manifested this last week.... [Read More]
  • Wed, 5th Oct 2016
    "What you don't use you eventually Lose" Think about it. If you decided to sit still (like a statue) in one position for just one hour, what would happen to you behind and your legs? You start getting those "needles" that prick you. Why, because at that point your legs and butt are so uncomfortable they are screaming for help - relief. They need to be exercised a bit so that the blood can flow... [Read More]

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