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Health

  • Fri, 22nd May 2020
    V For Vitamins   As days go by, more and more conflicting information keeps coming up about Ms. Rona aka Covid-19. The worst part is that this information is so confusing that sometimes the confusion itself can give you symptoms of the disease .e.g. a headache.  I don't know about you but to be honest, I’m so fed up of hearing the havoc Ms. Rona has brought to the world. I wish I could just go on... [Read More]
  • Wed, 13th May 2020
    N For Nutrimental.   Yes! Nutrimental is a word in the English dictionary.  It means “any substance or matter that, taken into a living organism, serves to sustain it in its existence, promoting growth, replacing loss, and providing energy.  I guess this can be simply translated to mean FOOD!   But let’s break it down further.     The word “Nutri” according to Wiktionary.org is defined as a verb... [Read More]
  • Sun, 3rd May 2020
        C For Control   If there is something I am finding hard to do during this interesting times we are living in, it is to not touch my face! I can almost bet that you too are having a similar challenge. Then of course there is that part where I decide to wear a mask even when in the house so that I don’t touch my face, then I forget to remove it as I'm are eating or drinking something and booom... [Read More]
  • Sat, 2nd May 2020
    B For Believe.   Believing is the act of accepting that something is true even in the absence of proof.   For instance, I am sure you do believe there is something called air, right? Good. Now, have you ever seen air with your own naked eyes? I guess not because even I have never seen air but I know I breath air every second of my life to stay alive. Imagine what would happen if you decided not... [Read More]
  • Sat, 2nd May 2020
    A For Avoid I have never in my life thought I would see a day when I would be told to avoid HUGGING or SHAKING people’s hands. If you know me then you must know how much of a hugger and a greeter I am. I can do without the crowds any time of day since am not a fun of crowds anyway, but the restriction to avoid hugs and handshakes, that one is really getting to me. Thinking about it now I realize... [Read More]
  • Sat, 26th May 2018
    Misconceptions, what are they? This is what an online dictionary has to say about them....... a view or opinion that is incorrect because based on faulty thinking or understanding. E.g. "public misconceptions about AIDS remain high" synonyms: misapprehension, misunderstanding, mistake, error, mix-up, misinterpretation, misconstruction, misreading, misjudgement, misbelief, ... [Read More]
  • Sat, 28th Apr 2018
    "If a man is called to be a street sweeper, he should sweep streets even as  Michelangelo painted, or Beethoven composed music or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, 'Here lived a great street sweeper who did his job well.”~ Martin Luther King Jr. I always end my articles with a quote but today, I have decided to... [Read More]
  • Mon, 16th Oct 2017
    Today I’d like to share a very powerful testimony shared by a gentleman called Bill Phillips. But first, who is he? William Nathaniel “Bill” Phillips is an American entrepreneur and author, born on 23rd September 1964. He is the author of the most successful fitness book of all times, Body for Life: 12 Weeks to Mental and Physical Strength. Now that you have an idea who Bill Phillips is, let me... [Read More]
  • Sun, 11th Jun 2017
      When I started motivational writing, it was more for myself than the world outside (my head). I was just collecting the positive ideas and thoughts I experienced on a day to day basis (not for public consumption), just for myself. Then a friend introduced me to the idea of blogging and since I love writing (and reading) I embraced the idea 100% even though I was initially afraid of people not... [Read More]
  • Sun, 23rd Oct 2016
    A friend of mine was blessed with a baby boy just the other day. I’m sure you know that when I say she was blessed I mean she was pregnant and finally gave birth. When I went to see her in hospital 24 hours after delivery, she was still in a lot of pain. Her face was puffed up, she couldn’t walk or sit properly, she was tired and exhausted, was on a fluids only diet and above all, she was still... [Read More]
  • Fri, 5th Dec 2014
    If there is anything that is challenging, it is losing fat, especially belly fat after you have accumulated enough of it. It reaches a point where you get disgusted by the image you see in the mirror when you look at yourself because you just can’t believe how much fat you have accumulated around you. Well, I guess not everyone feels this way but I have to admit this is something I have been... [Read More]
  • Fri, 14th Sep 2012
      Farmers understand the concept of reaping what you sow very well, and that is why if one wants mangoes they plant mangoes and not tomatoes. Similarly in life, whatever you sow is what you shall reap. If you sow hatred and bitterness, the same shall be your portion, but if you sow kindness and love, you will reap tons of it. I came across a short story earlier today that I would like to share... [Read More]